At Essentio Health, we are steadfastly committed to evidence-based practice. Our programs aren’t crafted on hearsay or trendy wellness fads but are rigorously designed and continually refined based on cutting-edge medical research. Every recommendation we offer—from diet and exercise to stress management—is rooted in solid science, assuring you of a health, wellbeing and performance journey that is not just personalised, but also validated by the medical community. With Essentio, you’re choosing a path informed by medical science for peace of mind and effective, sustainable results.
Health and wellbeing reimagined.
All of us are different and require customised approaches and solutions to perform at our best.
Essentio is a unique service providing integrated health and wellbeing evaluations and coaching services, with a focus on prevention and performance.
Live Your Best Life
for good health for your best life for your best performance
Oura Ring Sleep Tracking
Unlock the secrets of optimal sleep with Essentio Health’s integration of the Oura Ring—a world-leading technology in sleep tracking. As part of our comprehensive health assessment, the Oura Ring captures detailed metrics on your sleep patterns, activity levels, and physiological responses. It’s not just about how much you sleep, but how well you sleep. With real-time insights, we can tailor your wellbeing plan to improve sleep quality, enhance recovery, and boost overall performance. When it comes to sleep, we believe in smart data for smarter living.
At Essentio Health, we believe in a truly personalised approach to your wellbeing, and that’s where our DNA Testing comes into play. This cutting-edge service deciphers your DNA to provide unparalleled insights into your dietary needs, exercise responses, and nutritional assimilation. These results don’t just guide our recommendations—they empower you to make informed choices, so you can live your healthiest life, tailored down to your very genes.