Through a series of tests, get an assessment of your aerobic fitness, strength and mobility
Participants engage in a 4-week assessment protocol which enables a tailored health, wellbeing, and performance plan to be created. Our coaching and support services help to guide and empower individuals to achieve their goals and fostering a heightened sense of responsibility for their ongoing health, wellbeing, and performance.
Gold standard assessment using DEXA technology
DIET AND NUTRITION
Receive a dietician assessment of your current diet and nutrition
Using the world-leading Oura ring get a comprehensive evaluation of your sleep habits
Assessment of your mental and relationship heath, as well as an evaluation of your underlying personality type
Receive insights from your DNA related to diet, exercise, and nutrition