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Evaluation

Participants engage in a 4-week assessment protocol which enables a tailored health, wellbeing, and performance plan to be created. Our coaching and support services help to guide and empower individuals to achieve their goals and fostering a heightened sense of responsibility for their ongoing health, wellbeing, and performance.

FITNESS

Through a series of tests, get an assessment of your aerobic fitness, strength and mobility

BODY COMPOSITION

Gold standard assessment using DEXA technology

DIET AND NUTRITION

Receive a dietician assessment of your current diet and nutrition

SLEEP

Using the world-leading Oura ring get a comprehensive evaluation of your sleep habits

STRESS MANAGEMENT

Assessment of your mental and relationship heath, as well as an evaluation of your underlying personality type

GENETICS

Receive insights from your DNA related to diet, exercise, and nutrition

Start your Essentio Journey

Get started now with Essentio.